ATI Mirage Blog

Resiliency and Sleep - Step Three

This post is part of our series on Self-Management and Resiliency, taking responsibility for our own behaviour and our wellbeing, to make improvements in our lives. This week we are looking at sleep, and how getting a good night’s sleep can help us to get the most out of life.

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Resiliency and Nutrition - Step Two

This is part of a series on self-management and resiliency, taking responsibility for our own behaviour and our wellbeing, to make improvements in our lives. This week we are looking at nutrition, and how eating the right foods can help us to get the most out of ourselves.

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Being your Best Self - Step One

Welcome to our first post in a series on self-management so you can build resilience and levels of emotional intelligence and experience more contentment and satisfaction.

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Not all Heroes Wear Capes – Your Occupational Safety and Health Representative

When you go to work in the morning, you go with the assumption that when you finish work, you will head for home in the same condition in which you arrived. If this is true, if your workplace feels like a safe place to be and to get the work done, it probably has a bit to do with the work of your Safety and Health Representative (OSH Rep) - ordinary people doing an extraordinary job!

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Resilience – why is it important?

Everyone has stressful or challenging times in their lives where things can seem overwhelming and they can’t see a way through. It feels like life has knocked you down, and somehow you have to find the strength to get back up and keep on fighting. This is resilience, it is what helps you cope with challenging times and come back stronger. It is such an important skill to develop and hone, as change, adversity and set-backs are a part of life.

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Promote positive working relationships

Cultivating positive relationships at work is crucial to ongoing work success. We are happier, more productive and have higher levels of job satisfaction when the relationships with our co-workers are positive.

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11 Awesome Google Features

Recently we touched on features within Word that you might not know about, and so we wanted to feature something else regularly used, yet often underutilised.

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Kindness in the Workplace

Kindness can go a long way in the workplace, whether it’s kindness towards customers, staff, co-workers or managers. It’s certainly good for the recipient but it’s actually good for the person offering the kindness too. The benefits of kindness include:

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Spring Goal Setting: A Fresh Start

Spring is almost here (although with the weather we’re having it seems a long way off!) And with the renewal of spring comes the opportunity for new goals and a fresh start.

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The 8 Cool Features in Microsoft Word You Might Not Know About

Microsoft Word is a popular choice for document writing, it’s a program that most people have a pretty good, general idea on how to use, yet it’s really hard to know all of the features within Word. The following eight features could save you hassle, time and stress:

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