This post is part of our series on Self-Management and Resiliency, taking responsibility for our own behaviour and our wellbeing, to make improvements in our lives. This week we are looking at sleep, and how getting a good night’s sleep can help us to get the most out of life.Read More
This is part of a series on self-management and resiliency, taking responsibility for our own behaviour and our wellbeing, to make improvements in our lives. This week we are looking at nutrition, and how eating the right foods can help us to get the most out of ourselves.Read More
When you go to work in the morning, you go with the assumption that when you finish work, you will head for home in the same condition in which you arrived. If this is true, if your workplace feels like a safe place to be and to get the work done, it probably has a bit to do with the work of your Safety and Health Representative (OSH Rep) - ordinary people doing an extraordinary job!
Everyone has stressful or challenging times in their lives where things can seem overwhelming and they can’t see a way through. It feels like life has knocked you down, and somehow you have to find the strength to get back up and keep on fighting. This is resilience, it is what helps you cope with challenging times and come back stronger. It is such an important skill to develop and hone, as change, adversity and set-backs are a part of life.Read More
Microsoft Word is a popular choice for document writing, it’s a program that most people have a pretty good, general idea on how to use, yet it’s really hard to know all of the features within Word. The following eight features could save you hassle, time and stress:Read More