ATI Mirage Blog

Refocusing Your Goals

Having spent time reflecting on your year; now is the time to use what you’ve discovered and assess your goals.

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The Importance of Yearly Reflection

Over the past few weeks, we’ve focused a lot on improving your Emotional Intelligence and why it’s so important. As we head closer to the end of the year, we wanted to focus on an area that is also vital for Emotional Intelligence yet is often overlooked in preference for New Year’s Resolutions – reflecting back over the prior year.

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7 Under-utilised Excel Features

Excel is a powerful program that allows you to better organise all sorts of data. Most people think of using it just for numbers but it really is more versatile than that. Once you get the hang of the basics here are a few tips.

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Resiliency and Mental Self Management - Step Five

This is the final part of a series on self-management, taking responsibility for our own behaviour and our wellbeing, to make improvements in our lives. This week we are looking at how our thoughts create habits and conditions enabling us to work and play to our full potential.

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Resiliency and Exercise - Step Four

This is part of a series on self-management and resiliency, taking responsibility for our own behaviour and our wellbeing, to make improvements in our lives. This week we are looking at exercise, and how getting moving can help us get the most out of ourselves.

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Resiliency and Sleep - Step Three

This post is part of our series on Self-Management and Resiliency, taking responsibility for our own behaviour and our wellbeing, to make improvements in our lives. This week we are looking at sleep, and how getting a good night’s sleep can help us to get the most out of life.

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Resiliency and Nutrition - Step Two

This is part of a series on self-management and resiliency, taking responsibility for our own behaviour and our wellbeing, to make improvements in our lives. This week we are looking at nutrition, and how eating the right foods can help us to get the most out of ourselves.

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Being your Best Self - Step One

Welcome to our first post in a series on self-management so you can build resilience and levels of emotional intelligence and experience more contentment and satisfaction.

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Not all Heroes Wear Capes – Your Occupational Safety and Health Representative

When you go to work in the morning, you go with the assumption that when you finish work, you will head for home in the same condition in which you arrived. If this is true, if your workplace feels like a safe place to be and to get the work done, it probably has a bit to do with the work of your Safety and Health Representative (OSH Rep) - ordinary people doing an extraordinary job!

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Resilience – why is it important?

Everyone has stressful or challenging times in their lives where things can seem overwhelming and they can’t see a way through. It feels like life has knocked you down, and somehow you have to find the strength to get back up and keep on fighting. This is resilience, it is what helps you cope with challenging times and come back stronger. It is such an important skill to develop and hone, as change, adversity and set-backs are a part of life.

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