Have you ever got to the end of the working week and wondered what you’d actually achieved? If so, you’re certainly not alone, and it appears to be an increasingly common phenomenon.
Work-life is full of deadlines, priorities and routines, all competing for our attention and energy. Unless you are adept at prioritisation, planning and efficient task execution, you may feel that your workload controls you, rather than the other way around!Read More
We only need to look at a news website to see evidence of the diverse types of information we are exposed to. It can be confusing. When it comes to problem solving and making decisions, how do you be sure you have the right information? How do you know you have quality information? What type of information should you be paying attention to?Read More
Mindfulness is simply paying attention to the present moment, with curiousity and kindness.
So why do we need it? We're really distracted. We're really stressed out and we're not very good at managing our stress! Try this simple mindfulness activity, it will help bring you into the present moment.Read More
When it seems like you don’t have a choice, you still have a choice.
In his book The 7 habits of highly effective people, Dr Stephen R Covey talks about the Circle of Concern and Circle of Influence. This model is a way of becoming more self-aware regarding where you focus your time and energy and how proactive you are in certain circumstances.Read More
Technology has opened up an enormous amount of opportunity for both employees and businesses, including working with remote teams.
Having team members from anywhere in the globe has both positives and challenges so we’ve compiled a few points to ensure that you get the best work from your remote team (regardless of what work they do).Read More
With the cooler months settling in, it’s easy to let the warmth of your bed keep you under your covers for longer than normal to avoid going out in dreary weather. The reduced sunlight hours, the cold, and the rain all impact on our motivation to get out there and moving.
These seven exercises/stretches are just the tip of the iceberg when it comes to exercises you can do in your workplace. Don’t let the winter months lull you into a sedentary lifestyle when these are quick and easy to do.Read More
When we have confidence we feel happy, safe and stable. When we have confidence, we feel we can add value, interact with others well, become more productive and feel like what we do matters.
When the people around us also feel confident – there is a great energy – especially within a work environment!Read More